Introduction to Upper Body Workout With Dumbbells The Body Coach
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Upper Body Workout With Dumbbells The Body Coach Comprehensive Overview
40 seconds work | 20 seconds rest Shoulder press High plank Push ups Bicycle plank Bicep curls Side plank (R) Tricep ... 45 seconds work | 15 seconds rest Single arm shoulder press (R) Single arm shoulder press (L) Lateral raises Bent over rows ... 40 seconds work | 20 seconds rest Two rounds Frontal raise Lateral raise Overhead tricep extension Shoulder press Single arm ...
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Summary & Highlights for Upper Body Workout With Dumbbells The Body Coach
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- 10 moves | 2 rounds | 30 seconds work | 30 seconds rest Slow motion mountain climbers Plank step T-rotations Kick throughs ...
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