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  • Summertime is almost here! We welcome longer days, warmer weather and changes in schedules. For many of us, summer also ...
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  • Rotation is an important, sport-specific movement that should be included in training. This video will emphasize landing ...
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We've all heard that Kristin Stanford, PhD, a professor of physiology and cell biology at The Jo Walker, a sports medicine physical therapist at The Surrounding ourselves with calm is important when we're trying to reduce anxiety in our lives. Maryanna Klatt, PhD, director of the ...

Core muscles are used in most

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