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- 45 seconds work | 15 seconds rest 2 Push-ups to toe touches Squat jumps Half burpee to 2 Knee smashes Lateral plank walk to ...
- 45 seconds work | 15 seconds rest Sprinting Squats Hand release pushups Lateral skate Climb the rope Lunge jumps Mountain ...
- Are you ready for a challenge? This could be my hardest
- 40 seconds on |
- Try this new
In-Depth Information on 20 Minute Hardcore Hiit The Body Coach Tv
45 seconds work | 15 seconds rest Sprint Mountain climbers Prisoner squats Push-ups Criss-cross squats Plank jacks to thrusters ... This is a full 40 seconds work | 4 exercises | Repeat each exercise 5 times | 30 seconds work | 30 seconds rest 10 High Knees with 2 Press Ups 4 Lunge Jumps ...
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